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ParkRx—Forest Bathing Walk @ Sugarloaf Ridge State Park | Kenwood | California | United States

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about “Shinrin-yoku” or “forest bathing”? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Park Rx Program the 4th Sunday of the month led by certified Association of Nature and Forest Therapy (ANFT) practitioners.

We invite you to join us on this therapeutic experience of sights, sounds, scents, touch, and memory. The outing begins at the White Barn and meanders less than one mile from the start point in a reverie of introspection and connection to the natural world.

Tickets are $20 or free with an April 2024 or newer Park Rx from a Sonoma County Medical Provider. Click here for ParkRx information. To sign up with a ParkRx, please email a PDF of your Rx to

Wear layers, comfortable footwear, bring water, sun protection, and if desired, a snack or a picnic to enjoy after the event. Parking fees apply. Heavy rains cancel.

Ease of access: Creekside Nature Trail has two trailheads. The trailhead from the White Barn is ADA compliant for about 0.1 miles. Our route for this hike veers off to the left across a narrow bridge and single-track dirt trail that connects with Hillside and then backtracks. The entire route is approximately 3/4 of a mile with approximately 100ft of elevation gain. 

For more events at Sugarloaf, visit our calendar.

Habitat Hike: Oak Woodlands @ Sugarloaf Ridge State Park | Kenwood | California | United States

What is a habitat? Join Sugarloaf docents through the featured habitat, the oak woodlands, to explore all it has to offer. Learn about one of the most abundant types of habitats in California, and why oaks are a keystone species during this 2-mile hike along Meadow and Hillside Trails. This hike is the the last in our four-part ‘Habitats of Sugarloaf’ hike series. Previous hikes explored chaparral, serpentine grasslands, and redwood forests.

Meet at the White Barn parking lot. Tickets are $10-$15 sliding scale for general admission, $5 for youth (12-17 year olds), students, Sugarloaf members, Sugarloaf volunteers, and free for children under 12. Wear layers, appropriate footwear for muddy and/or slippery trails, bring at least a quart of water, sun protection, and if desired, a snack. Heavy rain cancels. Parking fees apply.

Ease of access: The White Barn parking area has one van-accessible designated parking spot and one accessible porta-potty. There is a flat, paved 1/4-mile road from the parking area to the Meadow trailhead. Meadow Trail is an unpaved fire road with a typical slope of 5%, although not ADA-compliant. In the dry season, it is passable by stroller or wheelchair with off-road capability tires up to the bridge, about 0.65 miles in. Meadow Trail becomes Hillside Trail past the Brushy Peaks junction. Hillside Trail is a gravel and dirt road with two 100-ft hills and a small stream crossing. 

For more events at Sugarloaf, visit our calendar.